To close out our spotlight month, we wanted to take a moment to acknowledge all of our athletic trainers, and how they have built us into the company we are today.

Surgery or an injury can be very stressful and physically demanding. Resistance bands can help speed up that recovery time! Here are 5 resistance band exercises that can help you get back to living better! Before beginning any exercise program, consult with a healthcare professional.

1. Slip and fall risk!  We have to cover slip and fall risks first and foremost as they are the leading cause of winter injuries. Conditions in the winter are often inconsistent. Some surfaces may have sheets of ice on them while others are totally fine. Some ice you can see clearly, and other ice you won't see without a keen eye. The best way to stay ahead of the winter weather slip and fall risks is to be prepared. Get shoes with solid grip, check the weather, and take note of what areas pose the greatest risk. Areas that...

 1. Yogurt! Yogurt is an excellent choice for a healthy snack. On top of being a healthy and quick option, the high calcium content helps support bone health. Many brands of yogurt are also fortified with vitamin D to give you an extra boost.     2. Fish! More specifically, salmon and tuna. On top of the fish oils, just a few ounces of tuna or salmon can provide you with a huge boost in vitamin D intake. Beware however, consuming too much fish may pose a risk if the mercury content becomes problematic. Consult with your doctor to determine...

7 hydration facts. Interesting information about hydration and how hydration effects the body and mind. 

We've all been there - good food, family, and the perfect excuse to loosen your belt and dig in. For some, this is the beginning and end of it - but for many, the leftovers are overtime for overindulgence. Even if you can avoid stuffing yourself with leftover stuffing, recovering from the day of indulgence can require some extra discipline. This is why we have compiled a quick list of some tips and tricks that will help you control your portion sizes and avoid tacking on any unwanted weight during the holiday season.        1. Hydrate first!  Hydration...

  Tip #1 - Don't get too comfortable! One of the best parts of working from home is being comfortable! You don't have to go through the process of commuting, your office chair is to your personal satisfaction, and you can even lounge on the couch when typing up that report. However, one of the major sources of back aches and lower back pain comes from overindulging in lounging. Humans bodies are not designed to sit around for long stretches of time without moving and often lounging in 'comfortable' places can exacerbate the problem further. On top of not offering...

1. Stretch - 2 minutes - Before beginning any exercise, it is important to get your body ready and warmed up. Take a minute to stretch your legs, arms, and core. Once you're feeling limber, take another minute to warm up. Get up on the balls of your feet and bounce around for a few seconds, not aggressively, but just enough to get your blood flowing.    2. Planks - 1 minute - Many exercise enthusiast agree the plank position is a powerful tool. Some even claim it can bend time, making a minute feel like an hour when you...

As the weather begins to cool down across the US and fall begins to transition to winter, it is important to highlight some of the unique wintertime risks to be aware of. Instances of injury from slipping and falling spikes drastically during the winter time, particularly with older adults, however, the risk is real for everyone.      Winter weather, such as freezing rain, snow, or sleet, can make for dangerous and unpredictable conditions. Most people are aware of the risks when driving, but often we forget the increased risk when simply walking outdoors.  A few key tips to remember...