Getting Back to Living Better After Surgery or Injury with Resistance Bands

Posted by PAUL NASHAWATY

Getting Back to Living Better After Surgery or Injury with Resistance Bands

Surgery or an injury can be very stressful and physically demanding. Resistance bands can help speed up that recovery time! Here are 5 resistance band exercises that can help you get back to living better! Before beginning any exercise program, consult with a healthcare professional.

5 Foods To Build and Maintain Healthy Muscles and Bones

Posted by GRANT SCHAFFNER

5 Foods To Build and Maintain Healthy Muscles and Bones

 1. Yogurt! Yogurt is an excellent choice for a healthy snack. On top of being a healthy and quick option, the high calcium content helps support bone health. Many brands of yogurt are also fortified with vitamin D to give you an extra boost.     2. Fish! More specifically, salmon and tuna. On top of the fish oils, just a few ounces of tuna or salmon can provide you with a huge boost in vitamin D intake. Beware however, consuming too much fish may pose a risk if the mercury content becomes problematic. Consult with your doctor to determine...

ACL Injuries: The basics

Posted by ACO MED

ACL Injuries: The basics

The anterior cruciate ligament (ACL) is one of the four main ligaments of the knee. The ACL provides about 90% of the knee’s stability on its own, despite its small size relative to the other ligaments of the knee. ACL injuries occur when the ACL is subjected to extreme force, it can become strained, partially torn, or even fully separated. 

Hydration Station | The rundown on your relationship with water

Posted by ACO MED

Hydration Station | The rundown on your relationship with water
The rundown on all things hydration. What does it mean to be dehydrated? Can you be over-hydrated? What are the signs and symptoms of dehydration? Learn all the answers and more.
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