ACL Injuries: The basics

Posted by ACO MED

ACL Injuries: The basics

The anterior cruciate ligament (ACL) is one of the four main ligaments of the knee. The ACL provides about 90% of the knee’s stability on its own, despite its small size relative to the other ligaments of the knee. ACL injuries occur when the ACL is subjected to extreme force, it can become strained, partially torn, or even fully separated. 

Hydration Station | The rundown on your relationship with water

Posted by ACO MED

Hydration Station | The rundown on your relationship with water
The rundown on all things hydration. What does it mean to be dehydrated? Can you be over-hydrated? What are the signs and symptoms of dehydration? Learn all the answers and more.
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